An innovative design that offers an aggressive alternative to complete core training.
Upright, vertical planking was an idea that was born in the dugout during the 2010 season of the Lake County Captains, a minor league affiliate of the Cleveland Guardians (Indians). As a strength & conditioning coach in professional baseball, I remember having conversations during the game with physical therapists and athletic trainers on how exercise movements should always follow the “cost-benefit ratio”. The benefit of the movement should ALWAYS outweigh the cost.
While we talked and watched the game, I inadvertently propped my forearms on the dugout railing. My feet were also suspended yet continued to be in contact with the dugout wall. In doing so, I immediately felt tension throughout my ‘core’ region in addition to total body stabilization. I realized within that moment I was experiencing tension remarkably similar to the prone plank – however this vertical position was far more intense and joint friendly.
This is where the ‘vertical plank’ idea was born. Later that evening, long after the game, I pondered if there could be a possibility to recreate that dugout ‘vertical plank’ movement within the weight room for the benefit our players. The solution wasn’t that simple. After years of persistent efforts and collaboration with the appropriate people sharing the same vision, I’m proud to say that we have been able to create Pillar Vertical Plank System – an innovative design and feature that offers an aggressive alternative, yet safe, approach to COMPLETE core training.
Pillar Strong’s vertical plank system enhances athletic departments, fitness centers, and home gyms.
Athletic departments benefit from innovative equipment that stabilizes the core and optimizes the kinetic chain.
Fitness centers gain from machines that re-establish proper posture and engage underused muscle groups.
Home gyms are enhanced with devices that promote orthopedic well-being through unique, effective exercises.
Learn more about the Pillar Strong system.
The Pillar Strong Vertical Plank System re-establishes proper posture, fully stabilizes the core, and maximizes the natural ‘kinetic chain’, thus optimizing overall orthopedic well-being.
The Pillar Strong system is uniquely designed to target the core muscles with its vertical plank setup to provide an effective workout with maximum efficiency.
The Pillar Strong system is straightforward to set up and start using, which makes it easy to incorporate into your daily exercise routine.
The Pillar Strong system can be used for a variety of exercises beyond planks to target different muscle groups for a full-body workout.
The Pillar Strong system is suitable for all fitness levels, which makes it an excellent option for both beginners and experienced athletes.
With adjustable resistance levels, the Pillar Strong system can be tailored to your specific fitness level and goals.
The Pillar Strong system can help improve posture, balance and overall core strength while enhancing other exercises’ effectiveness.
It is essential to keep the Pillar Strong system clean and stored properly to maximize its lifespan and ensure the best workout experience.
Optional accessories, such as resistance bands and floor protectors can enhance the Pillar Strong system’s functionality and improve your workout.
The Pillar Strong system comes with a comprehensive warranty and satisfaction guarantee to ensure customers’ satisfaction with their purchase.
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CAUTION: THIS EQUIPMENT MUST BE USED PROPERLY AND ONLY FOR THE PURPOSE WHICH IT IS INTENDED, BY COMPETENT AND RESPONSIBLE PERSONS OR UNDER SUPERVISION OF A RESPONSIBLE ADULT. IMPROPER USE OF PILLAR EQUIPMENT CAN LEAD TO INJURY OR DEATH. PILLAR WILL NOT BE HELD LIABLE FOR INJURY, DAMAGE, OR FATALITY DUE TO THE MISUSE OF EQUIPMENT. THE INDIVIDUAL USING THE PILLAR EQUIPMENT ASSUMES ALL RISKS AND RESPONSIBILITIES FOR ANY DAMAGE, INJURY OR DEATH WHICH MAY OCCUR AS THE RESULT OF INCORRECT USE OF THIS EQUIPMENT.
CLICK HERE TO READ OUR FULL USE WARNING BEFORE USING PILLAR EQUIPMENT.
